Hatha Yoga system & Internal Martial Arts utilizes 3 Standing Prelude Forms, rhythmic breathing, bandhas (energetic locks) and the system of marma (trigger points) to free the body of its physical, energetic and mental/emotional obstructions. Ultimately, Those Arts, are designed to ignite our inner fire for meditation, healing and most importantly, living our path.

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Mixing Yoga Synergy and Internal Martial Arts  for all body types and ability levels,  provides physical stimulation for everyone from professional dancers and elite athletes to yoga beginners. At the heart of Mako's Synergy Yoga teaching is a sound knowledge of physiology and traditional hatha yoga for the Modern Body. Drawing upon decades of experience as a professional martial artist and yoga practitioner, Mako focuses on consciousness Sound  and physical precision in his teaching.

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Mako believes that we are able to reconnect with our body's natural capacity for movement, or as he terms His Workshops Original Movements.

 

This movements are aligned with One mind/body unified, intuitive balance and powerful Inner Vision. Aside from the health and physical benefits, learning to move in this way enables students to walk in mastery of their Own lives.