YOGA SYNERGY

A dynamic moving meditation, Synergy Yoga incorporates asanas (poses and postures), vinyasa (dynamic exercises), pranayama (breath control) and mindfulness. Suitable for all body types and ability levels, Synergy Yoga provides physical stimulation for everyone from professional dancers and elite athletes to yoga beginners. At the heart of Mako's Synergy Yoga teaching is a sound knowledge of physiology and traditional hatha yoga. Drawing upon decades of experience as a professional martial artist and yoga practitioner, Mako focuses on

 consciousness, and physical precision in his teaching.